7 ways to get rid of ankle pain

 

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Introduction: Ankle pain is a common problem that can aggravate rapidly. There could be several factors leading to the pain which can only be ruled out by a medical practitioner. However, common causes of ankle pain include, external injuries, arthritis.
flatfoot, sprains, tendonitis, infection, and fracture among others. 

7 ways to get rid of ankle pain:

1.    Give some rest to your ankle in case of a sprain or injury. Try using crutches or walking sticks to help you balance.

2.    Cold compress the swollen part of your ankle to give it some respite.

3.    Elevate your ankle above the level of your heart to help reduce the swelling. 

4.    You can wrap a bandage to avoid inflammation after consulting a doctor. 

5.    Opt for footwear that is soft and well-cushioned. Your shoes should support and guard your ankle against injuries and aches.

6.    You can take medicinal help in the form of painkillers after consulting a medical practitioner. 

7.    In cases of excruciating pain, ankle braces and splints can be used. 

 

Conclusion: Follow these tips and say goodbye to ankle pain!

 

 

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