Heel pain: Causes, prevention, and treatments

 

Introduction: Modern lifestyle comes with its hindrances; heel pain is one of those. Heel pain need not necessarily be due to an injury. Constant stress and pounding of the heel is major reason that causes pain. Read on to know more on this:

Causes: Arthritis, autoimmune diseases, infections, and trauma can also be the reason behind heel pain.

Prevention: Pain in heels can be mostly prevented by selecting the right footwear that provides optimum support and grip to the heels. Maintaining an adequate diet, rich in essential nutrients can go a long way too.

Treatment: Medical help and guidance become imperative in severe cases. Physiotherapy, medicines, surgeries, assistive devices are some other options that can treat heel pain.

There is soft-soled footwear available in the market including
cushioned and padded slippers to reduce the pressure and stress exerted on heels.

Conclusion: Heels can suffer a lot if overlooked. Wear the right footwear, take a calcium-rich diet, and prevent the occurrence of heel pain. Seek medical advice as and when necessary.

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