Swollen feet care

 


Introduction: Swelling in the feet can be a result of lifestyle issues, medical conditions, standing on the feet for long durations, and even improper footwear. Swollen feet need adequate care and treatment. Lack of proper care can lead to an aggravated situation.

Tips to take care of swollen feet:

1.      Soak in hot water Epsom salt bath. Epsom salt reduces swelling and pain. 

2.      Keep your feet elevated as and when possible. Prop your feet up and elevate them to improve blood circulation.

3.      Overweight people should consider keeping their weight in check. This will reduce the pressure exerted on the feet and help in reducing the swelling as well.

4.      Massage your feet regularly. Oiling and massaging the feet can help in relaxing the muscles. Comforted muscles will be soothed and relieved of the swelling.

5.      Choose footwear that is soft and well-cushioned. Wearing the wrong shoes can trigger swelling in the feet. Doctor soled shoes are also in vogue as they are both stylish and comfortable.

Conclusion: With easy caring tips, swollen feet can be cured. 

 

 

 

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