Health discreet

  Introduction : Ortho slippers might look like usual slippers at first glance; however, there is various nitty-gritty that goes into it helping in foot ailments. Aches and pains in the heel or ankle sprains and even back pain need you to switch to Ortho slippers. Find out how they can help you in certain foot conditions: How Ortho slippers help: 1.       The arch of the foot gets better support. 2.       Ortho slippers help in preventing certain foot deformities. 3.       Ortho slippers offer stability and support to the joints of the ankle and foot. 4.       These slippers restore the ability to walk, run, jump, or simply stand by increasing comfort and support. 5.       It supports the entire body by aligning it better. 6.       In most cases, lower back pain is caused due to foot and leg discomfort. Ortho slippers ...

  ortho joy slippers Introduction:  Ankle pain is a common problem that can aggravate rapidly. There could be several factors leading to the pain which can only be ruled out by a medical practitioner. However, common causes of ankle pain include, external injuries, arthritis. flatfoot, sprains, tendonitis, infection, and fracture among others.  7 ways to get rid of ankle pain: 1.     Give some rest to your ankle in case of a sprain or injury. Try using crutches or walking sticks to help you balance. 2.     Cold compress the swollen part of your ankle to give it some respite. 3.     Elevate your ankle above the level of your heart to help reduce the swelling.  4.     You can wrap a bandage to avoid inflammation after consulting a doctor.  5.     Opt for footwear that is soft and well-cushioned. Your shoes should support and guard your ankle against injuries and aches. 6. ...

  Introduction : Cracked heels and dry, itchy feet are not only uncomfortable but are equally embarrassing. Optimum care and attention can give you soft as feather feet that can charm anyone. Easy home remedies that are effective and effortless can help you seal the deal. Home remedies for soft and supple feet: ü   A spoonful of baking soda in warm water can help in softening the skin and removing the dirt trapped in your heels. Soak your feet in for half an hour regularly and see the results! ü   Rub some olive oil on your feet, wear a nice pair of socks, and leave it overnight. Rinse off in the morning and say hello to softer heels! ü   Wear cozy, soft, and airy footwear that lets your feet breathe in comfort. ü   Soaking feet in salty water is another hassle-free way to clean them. Put your feet in a tub filled with warm water to which you have added a spoon of salt, it is as simple as that! Conclusion : Soft and supple feet are easy to get provid...

  Introduction : Feet go through a lot every day; walking, standing, running, and bearing the weight of the entire body. They need to be properly taken care of lest they give in to aches, pains, and bruises. Unhygienic feet are home to many infections and allergies. Follow these 7 feet care tips every day to treat them right. Tips to take care of feet: 1.       Wash and clean them thoroughly. Don’t forget to clean and dry in between the toes. 2.       Check for corns and calluses, dead skin, cuts, and boils. Treat them in time to prevent further aggravation. 3.       Keep your toenails short, clipped, cleaned, and well-trimmed. 4.       Opt for comfortable, soft, and open-toed footwear. Doctor sole footwear is also available in the market to take care of foot problems. 5.       Check for foot odor. Use any anti-bacterial powder to keep the feet d...

  Introduction : Modern lifestyle comes with its hindrances; heel pain is one of those. Heel pain need not necessarily be due to an injury. Constant stress and pounding of the heel is major reason that causes pain. Read on to know more on this: Causes : Arthritis, autoimmune diseases, infections, and trauma can also be the reason behind heel pain. Prevention : Pain in heels can be mostly prevented by selecting the right footwear that provides optimum support and grip to the heels. Maintaining an adequate diet, rich in essential nutrients can go a long way too. Treatment: Medical help and guidance become imperative in severe cases. Physiotherapy, medicines, surgeries, assistive devices are some other options that can treat heel pain. There is soft-soled footwear available in the market including cushioned and padded slippers to reduce the pressure and stress exerted on heels. Conclusion: Heels can suffer a lot if overlooked. Wear the right footwear, take a calcium-rich ...