Health discreet

  Introduction : Swelling in the feet can be a result of lifestyle issues, medical conditions, standing on the feet for long durations, and even improper footwear. Swollen feet need adequate care and treatment. Lack of proper care can lead to an aggravated situation. Tips to take care of swollen feet: 1.       Soak in hot water Epsom salt bath. Epsom salt reduces swelling and pain.  2.       Keep your feet elevated as and when possible. Prop your feet up and elevate them to improve blood circulation. 3.       Overweight people should consider keeping their weight in check. This will reduce the pressure exerted on the feet and help in reducing the swelling as well. 4.       Massage your feet regularly. Oiling and massaging the feet can help in relaxing the muscles. Comforted muscles will be soothed and relieved of the swelling. 5.       Choose footwear that is soft and well-cushioned. Wearing the wrong shoes can trigger swelling in the feet. Doctor soled shoes are also in vo

dermatouch hyperpigmentation   Introduction : Hyperpigmentation is a skin condition wherein dark patches appear on the skin. These patches can vary in their size and can appear anywhere on the body. The most common cause of hyperpigmentation is prolonged exposure to the sun rays which further increases the melanin production in the body.  Find here other reasons your skin is turning darker: Hyperpigmentation: What causes the skin to darken? 1.       Excessive production of melanin can make the skin turn darker. It is the pigment that provides color to our skin and can be affected by several other factors. 2.       Pregnancy-induced change in hormones is another cause of melanin production which then leads to hyperpigmentation.  3.       Certain medications including chemotherapy drugs have the side effect of hyperpigmentation. 4.       Exposure to the sun for long durations promotes the production of melanin in the body. As more melanin is produced, it makes the skin darker l