how to avoid suntan


 

To avoid getting a suntan, you need to protect your skin from the sun's harmful UV rays. Here are some tips to help you avoid getting a suntan:


Wear protective clothing: Wearing long-sleeved shirts, pants, and hats can help protect your skin from the sun's UV rays. Choose lightweight and breathable fabrics that provide good coverage but don't make you feel too hot.


Use sunscreen : Apply a broad-spectrum sunscreen with an SPF of at least 30 before heading out into the sun. Reapply every two hours or more frequently if you are swimming or sweating.


Seek shade: Try to avoid spending too much time in direct sunlight. If you are outside, seek shade under trees, umbrellas, or canopies.


Use a sun umbrella: Consider using a sun umbrella, which can provide shade and protect your skin from the sun's UV rays.


Avoid peak sun hours: Try to avoid being outside during peak sun hours, which are usually between 10 a.m. and 4 p.m.


Wear sunglasses: Protect your eyes from the sun's UV rays by wearing sunglasses that provide good UV protection.

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