Health discreet

  Introduction : Swelling in the feet can be a result of lifestyle issues, medical conditions, standing on the feet for long durations, and even improper footwear. Swollen feet need adequate care and treatment. Lack of proper care can lead to an aggravated situation. Tips to take care of swollen feet: 1.       Soak in hot water Epsom salt bath. Epsom salt reduces swelling and pain.  2.       Keep your feet elevated as and when possible. Prop your feet up and elevate them to improve blood circulation. 3.       Overweight people should consider keeping their weight in check. This will reduce the pressure exerted on the feet and help in reducing the swelling as well. 4.       Massage your feet regularly. Oiling and massaging the feet can help in relaxing the muscles. Comforted muscles will be soothed and relieved of the swelling. 5.       C...

dermatouch hyperpigmentation   Introduction : Hyperpigmentation is a skin condition wherein dark patches appear on the skin. These patches can vary in their size and can appear anywhere on the body. The most common cause of hyperpigmentation is prolonged exposure to the sun rays which further increases the melanin production in the body.  Find here other reasons your skin is turning darker: Hyperpigmentation: What causes the skin to darken? 1.       Excessive production of melanin can make the skin turn darker. It is the pigment that provides color to our skin and can be affected by several other factors. 2.       Pregnancy-induced change in hormones is another cause of melanin production which then leads to hyperpigmentation.  3.       Certain medications including chemotherapy drugs have the side effect of hyperpigmentation. 4.       Exposure...

  Introduction:  Travelling need not mean doing away with your skincare routine. It does get difficult to maintain the regular regimen that you have, but it is still doable. Follow our handy tips that are easy and hassle-free to stick to even when you are traveling.    Travel skincare tips to always follow:   Hydration: Keep yourself hydrated. Hydration is the key to good skin which our body is often deficient of, particularly while traveling. Cleanser: Clean your skin thoroughly. Use a gentle hydrating cleanser that will remove all the dirt settling onto the skin while traveling.  Moisturizer: Moisturizing your skin is imperative. Don’t skip out on keeping your skin moisturized and nourished.  Sunscreen: Apply sunscreen generously since you are going to be outdoors. Never, we repeat, never skip this important step of the skincare routine else this can lead to tanning and other harmful effects of...

  Introduction: Pores are there all over our body serving an important function: letting the sweat and excessive oil secrete out of the skin. However, some people face the problem of enlarged pores which are noticeably unpleasant to look at. Enlargedpores also give the skin a rough and uneven texture. Although it is advisable not to close the pores completely for the health of your skin, you can minimize them in appearance by following these simple tips:   How to make pores on face disappear Wash and cleanse your face twice daily to reduce the chances of clogged pores . Exfoliate your skin with a gentle face scrub that can help you get rid of blackheads and pores. Use water-based products that are non-comedogenic.  Apply an oil-free moisturizer on damp skin to maintain the sebum production of the skin. Remove all traces of makeup before going to the bed to keep your pores clean and dirt-free.   Conclusion: You can ea...

  Introduction : Ortho slippers might look like usual slippers at first glance; however, there is various nitty-gritty that goes into it helping in foot ailments. Aches and pains in the heel or ankle sprains and even back pain need you to switch to Ortho slippers. Find out how they can help you in certain foot conditions: How Ortho slippers help: 1.       The arch of the foot gets better support. 2.       Ortho slippers help in preventing certain foot deformities. 3.       Ortho slippers offer stability and support to the joints of the ankle and foot. 4.       These slippers restore the ability to walk, run, jump, or simply stand by increasing comfort and support. 5.       It supports the entire body by aligning it better. 6.       In most cases, lower back pain is caused due to foot and leg discomfort. Ortho slippers ...

  ortho joy slippers Introduction:  Ankle pain is a common problem that can aggravate rapidly. There could be several factors leading to the pain which can only be ruled out by a medical practitioner. However, common causes of ankle pain include, external injuries, arthritis. flatfoot, sprains, tendonitis, infection, and fracture among others.  7 ways to get rid of ankle pain: 1.     Give some rest to your ankle in case of a sprain or injury. Try using crutches or walking sticks to help you balance. 2.     Cold compress the swollen part of your ankle to give it some respite. 3.     Elevate your ankle above the level of your heart to help reduce the swelling.  4.     You can wrap a bandage to avoid inflammation after consulting a doctor.  5.     Opt for footwear that is soft and well-cushioned. Your shoes should support and guard your ankle against injuries and aches. 6. ...

  Introduction : Cracked heels and dry, itchy feet are not only uncomfortable but are equally embarrassing. Optimum care and attention can give you soft as feather feet that can charm anyone. Easy home remedies that are effective and effortless can help you seal the deal. Home remedies for soft and supple feet: ü   A spoonful of baking soda in warm water can help in softening the skin and removing the dirt trapped in your heels. Soak your feet in for half an hour regularly and see the results! ü   Rub some olive oil on your feet, wear a nice pair of socks, and leave it overnight. Rinse off in the morning and say hello to softer heels! ü   Wear cozy, soft, and airy footwear that lets your feet breathe in comfort. ü   Soaking feet in salty water is another hassle-free way to clean them. Put your feet in a tub filled with warm water to which you have added a spoon of salt, it is as simple as that! Conclusion : Soft and supple feet are easy to get provid...